Adrenal fatigue refers to a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances, and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of cortisol and other hormones essential for energy, focus, and regulating immune function.
While not an officially recognized medical diagnosis, some healthcare practitioners believe adrenal fatigue represents a milder or early stage of adrenal insufficiency. Supporters argue it is an important concept that can help identify people at risk for more serious adrenal conditions. However, critics note the symptoms are vague and common to many illnesses - making adrenal fatigue difficult to accurately diagnose.
Common causes are said to include:
If you resonate with these symptoms, consider getting lab testing done through Harmony Hormone Center. We provide cutting-edge adrenal panels to check key hormones like cortisol and DHEA-S. Our practitioners can then work with you on tailored lifestyle, dietary and botanical protocols to rebalance the HPA axis and support healthy energy levels.
Self-care tips include:
Implementing small, sustainable changes to reduce strain on your adrenals can help you feel refreshed, focused and restored. Reach out to our team at Harmony Hormone Center to learn more or schedule a consultation today!