Anxiety is a common human experience characterized by feelings of worry, nervousness, fear, and apprehension. It is a normal reaction to stressful or dangerous situations, but sometimes anxiety can become excessive, persistent, and debilitating.
Anxiety disorders are the most common mental illnesses in the U.S., affecting over 40 million adults each year. The main types of anxiety disorders are:
Some common symptoms of anxiety include:
Anxiety disorders have no single cause. Complex interactions of biological, environmental and psychological factors can contribute to developing anxiety. Imbalances in certain neurotransmitters in the brain, inflammation, genetics, traumatic experiences and stress all play a role.
If you identify with persistent feelings of anxiety that interfere with daily activities, relationships, work or quality of life, please know that you are not alone. Reach out for professional support. Treatments like cognitive-behavioral therapy (CBT) and medications can provide relief.
The caring medical staff at Harmony Hormone Center also specializes in using bioidentical hormone therapy to help patients struggling with anxiety. Our integrative treatments harness your body's innate healing capabilities to promote emotional well-being from within.
Schedule a consultation today to discover balanced wellness. Call 555-0123 or visit .
With proper treatment, people with anxiety can go on to lead happy, fulfilling lives. Useful strategies include:
The future looks bright for new advancements targeting anxiety. Researchers are making promising strides with psychedelic-assisted therapies, wearable tech innovations, lifestyle/dietary interventions and more to help people live anxiety-free.
Now you know the basics about what anxiety is. Knowledge is power, so if you see signs in yourself or a loved one, reach out to a mental health professional. There are many resources available, and with the right treatment plan, relief from anxiety is possible.