The immune system is our body's defense against infection and disease. It is made up of different organs, cells, and proteins that work together to recognize and destroy pathogens like viruses and bacteria.
Bolstering or boosting our immunity refers to taking steps to enhance the functioning of our immune system. This can be done through lifestyle measures like diet, exercise, and sleep as well as certain supplements and medications.
There are a few key ways we can bolster our natural immunity:
Some people may benefit from vaccinations to bolster disease-specific immunity. For example, annual influenza shots help protect against the flu by training your immune system to recognize and quickly destroy the virus before you get sick.
Those with weakened immune systems due to health conditions like HIV/AIDS, autoimmune disorders, transplants or cancer treatment may require specialized medical care to bolster their immunity. Work closely with your healthcare providers if you have a medical condition affecting your immune function.
If you feel you need extra immune support, the caring medical team at Harmony Hormone Center is here to help! Our naturopathic doctors offer personalized care plans that may include IV vitamin therapy, botanical medicines, lifestyle counseling and cutting-edge testing to evaluate and optimize immune function. We accept most major insurance plans.
So in summary, bolstering our natural immunity is about supporting our body's innate capacity to fight infection through healthy lifestyle measures like a nutritious diet, exercise, sleep and stress reduction. Certain medications, supplements or medical care may provide targeted immune-boosting benefits for some individuals when used appropriately under medical supervision. With a little extra care and attention, we can help keep our immune system strong and prepared to defend against pathogens we encounter in our daily lives.