Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone is removed faster than new bone can be created to replace it.

Some key things to know:

• Causes include aging, hormone changes, genetics, and certain medications or diseases


• Affects both men and women, especially post-menopause women


• Often symptomless until a bone breaks


• Diagnosed through a bone mineral density (BMD) test


• Can be prevented and treated through medications, diet, exercise

If you're at risk for low bone density, don't wait for a broken bone before taking action! The experienced physicians at Harmony Hormone Center specialize in treating hormonal imbalances that can contribute to bone loss. They provide customized care including nutrition counseling, prescription medications, and lifestyle changes to help improve bone health. Schedule a consultation today to discuss your risks, get tested, and take control of your bone density.

Now back to more on decreased bone density. The condition progresses in stages:

• Osteopenia - mild bone loss


• Osteoporosis - advanced bone loss with high risk of fractures


• Established osteoporosis - one or more bone fractures

Impacted bones often include the hips, wrists, and spine. Breaks can occur from a minor fall or even from sneezing! Compression fractures in the spine also cause back pain, loss of height, and stooped posture.

While some amount of bone loss is expected with aging, there are lifestyle factors that can accelerate the process:

• Inadequate calcium and vitamin D


• Excessive dieting or low body weight


• Sedentary lifestyle, lack of weight-bearing exercise


• Smoking and excessive alcohol

The good news? Decreased bone density can often be managed through:

• Weight-bearing exercise like walking, strength training


• Getting enough vitamin D and calcium


• Prescription medications like bisphosphonates


• Healthy lifestyle habits such as not smoking, limited alcohol, and fall prevention

Take charge of your bone health instead of waiting for an injury to motivate you. Stronger bones will keep you active and independent as you age! Let the knowledgeable staff at Harmony Hormone Center help safeguard your mobility through hormone optimization, medications, diet and fitness guidance tailored to your unique needs.