Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and muscle function that can occur with aging and lack of physical activity. Some key things to know about decreased muscle mass:
- Causes - In addition to aging and inactivity, other causes include poor nutrition, chronic diseases, and hormonal changes. Muscle loss accelerates after age 50.
- Symptoms - Early signs include feeling weaker, slowed walking speed, difficulty climbing stairs/getting up from chairs, poor balance.
- Health risks - Decreased muscle mass raises risks of falls and fractures, metabolic disorders, cardiac issues, and even mortality.
- Diagnosis - Doctors diagnose it mostly based on symptoms and physical exams. They may order blood tests to check hormone, vitamin D, and nutrient levels. Imaging scans help assess muscle composition.
- Treatment - Treatment aims to build muscle, maintain/regain strength and function. Key interventions include exercise (weight training is best), adequate protein intake, proper nutrition, hormone therapy if levels are low, and safely continuing daily activities.
I advise speaking to your doctor if you notice sudden muscle loss or weakness. Getting assessed early on can help determine any underlying conditions contributing to muscle decline.
If hormone deficiencies are causing your symptoms, consider treatment at
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testosterone,
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In summary, decreased muscle mass can negatively impact strength, mobility, and wellness - but early intervention with exercise, nutrition, hormones and active lifestyles can help mitigate muscle loss and maintain fitness. Consult your healthcare provider if concerned. For hormonal causes, Harmony Hormone Center offers customized treatment plans tailored to your needs.