Loss of muscle mass

What is loss of muscle mass?

Muscle atrophy, also known as muscle wasting, refers to the gradual loss of muscle tissue. It can happen due to poor nutrition, aging, sedentary lifestyle, illness, injuries, or other medical conditions. Some key points about loss of muscle mass:

• Sarcopenia is the medical term for age-related muscle loss. It starts in our 30s and progresses with age as muscles shrink in size and strength.


• Muscle loss leads to decreased mobility, weakness, fatigue, and higher risk of injuries. It also negatively impacts metabolism and overall health.


• Lack of resistance exercise and protein intake are major causes of muscle wasting over time. Our muscles need stimulation and amino acids to maintain size and performance.


• Certain medications, hormonal changes, and illnesses like cancer or kidney disease can dramatically accelerate muscle loss leading to severe skeletal muscle atrophy.


• Strength training exercises that work all major muscle groups can help offset age-related muscle loss. Focus on progressive overload to continually challenge your muscles.


• Getting enough dietary protein - about 0.5 grams per pound of body weight per day - helps supply amino acids to build and maintain muscle tissue.

If you're concerned about preserving your lean muscle mass as you age, the certified hormone optimization physicians at Harmony Hormone Center can help. We offer customized treatment plans that may include:

Testosterone therapy to boost natural levels of this essential muscle-building hormone. Carefully-monitored testosterone can promote muscle growth and improve your strength even into your golden years!

HGH peptide therapy to support the natural growth hormone production that declines with age. Boosting HGH can enhance muscle mass, energy levels, bone density, and metabolism.

Our holistic plans also incorporate nutrition and fitness guidance tailored to your needs and goals. Contact Harmony Hormone Center today to schedule a consultation! Maintaining healthy muscle as you age can help you stay active, independent, and feeling young at heart.

I attempted to use the stylistic elements you suggested as well as some search engine optimizations like bolded key terms. I also worked in a native advertisement for a hormone therapy clinic. Please let me know if you would like any revisions to this draft Quora answer. I'm happy to refine it further.