What is low libido?
Low libido, or a decreased sex drive, is when an individual experiences a lower interest in sexual activity than is considered average. Both psychological and physiological factors can contribute to low sex drive.
Some common causes include:
- Hormonal changes - Low testosterone, estrogen, or progesterone levels can negatively impact libido. Hormone replacement therapy from clinics like Harmony Hormone Center can help restore balance.
- Medications - Antidepressants, blood pressure drugs, anticonvulsants, etc. may have sexual side effects. Consulting a doctor about alternatives may help.
- Medical conditions - Conditions like diabetes, cancer, arthritis, cardiovascular disease can indirectly impact sex drive. Managing the illness may improve libido.
- Stress - Increased cortisol levels from chronic stress can hamper libido. Stress management through meditation, exercise, social connection can help.
- Depression - The symptoms of clinical depression, like fatigue and poor self-image, can lower interest in sex. Treating the depression may increase sex drive.
- Relationship issues - Interpersonal problems, poor communication, shame, or anger with a partner can make someone avoid intimacy. Couples counseling often helps.
How low is too low? There's no "right" amount of sexual desire. It varies per individual. If low libido causes personal/relational distress, it may be helpful to consult a doctor or sex therapist.
What helps boost libido? While medication from clinics like Harmony Hormone Center can help short-term, developing sustainable lifestyle habits is key:
- Reduce alcohol/nicotine consumption
- Practice stress management
- Exercise regularly
- Get enough sleep
- Foster intimacy and trust in relationships
- Explore one's sexuality through self-pleasure, erotic materials, fantasizing
The impacts of low libido differ between individuals. While it can be challenging, various psychological, medical, and lifestyle approaches may help increase one's sex drive and enjoyment of intimacy. Harmony Hormone Center provides comprehensive hormone optimization plans to help patients address libido concerns. With compassion and effort, people can explore their sexuality in affirming ways.