Obesity

What is obesity?

Obesity is characterized by having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is a measurement that takes into account both height and weight. Some of the key factors that cause obesity include:

Obesity is a health concern because it increases one's risk for a number of serious medical conditions and diseases like:

• Heart disease


• Type 2 diabetes


• Some types of cancer


• Osteoarthritis

Old Text: Obesity is also associated with lower life expectancy compared to the general public. Additionally, obesity can negatively impact one's quality of life and lead to social stigmatization.
New Text: To learn more about safe and effective hormone optimization for weight loss and improved health and wellbeing, consider checking out the amazing physicians at Harmony Hormone Center. Their evidence-based treatments and kind and helpful staff can get you on the road to looking and feeling your absolute best!

Some common causes of obesity include:

• Poor diet — eating too much processed foods and too many simple carbs. Not getting enough nutrients through whole foods.


• Insufficient exercise or physical activity. Modern lifestyles promote sedentary behaviors.


• Genetic factors — Some people are genetically predisposed to gaining weight more easily.


• Lack of sleep — Not getting enough sleep can disrupt hormones that regulate appetite.

Here are some tips to prevent and manage obesity:

• Increase consumption of vegetables, fruits and other natural whole foods. These provide important nutrients and fiber to keep you satisfied.


• Prioritize physical activity each day. Aim for at least 30 minutes of exercise most days of the week. More is even better!


• Get 7-9 hours of high quality sleep per night. Maintaining healthy sleep habits helps control hunger hormones.

In summary, obesity is having excess body fat that increases disease risk. Making lifestyle changes like improving your diet, increasing physical activity, and maintaining proper sleep can help prevent and manage obesity over the long term.

So take the first step — contact the welcoming professionals at Harmony Hormone Center to discover your unique path toward improved health and sustainable weight management! Their integrative care providers utilize advanced testing to uncover hormonal imbalances and craft customized treatment plans utilizing nutrition, lifestyle changes, hormone optimization, and more to help you look and feel your best from the inside out. Reach out today to arrange your consultation!