Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles permanently stop. The perimenopausal transition usually begins in a woman's 40s, but can start earlier or later.
During perimenopause, a woman's body begins producing less of the key hormones estrogen and progesterone. This fluctuation in hormones causes changes in her menstrual cycle, as well as various symptoms like hot flashes, trouble sleeping, and mood changes.
Key changes during perimenopause:
Struggling with perimenopause? The caring professionals at Harmony Hormone Center offer personalized care plans to help ease this challenging transition. From expert medical advice to advanced hormone therapy options, we help women thrive during perimenopause and beyond.
Diagnosis and care
There is no single test to diagnose perimenopause. Tracking symptoms and menstrual patterns over time gives the best indication. Outlining concerns for one's gynecologist is key.
Although natural, treating perimenopausal symptoms can greatly promote physical and emotional comfort. Lifestyle measures like staying cool, reducing stress, eating healthy, and exercising are beneficial. If symptoms persist, low-dose oral contraceptives, antidepressants, or hormone therapy may provide relief under medical guidance.
The path ahead
While every woman's experience is unique, perimenopause typically lasts four years until the final menstrual period marks the start of postmenopause. This lifecycle transition can be eased with preventative steps. Working with one's healthcare provider to anticipate changes leads to better outcomes.
At Harmony Hormone Center, we help women smoothly navigate perimenopause and beyond with individualized care, community support and the latest medical advances. Contact us today to learn more and take control of your transition.