Poor sleep quality refers to sleep that is insufficient in duration or disrupted throughout the night. It prevents one from getting enough of the restorative slow-wave and REM sleep stages needed to wake up feeling refreshed and energized.
Some major signs of poor sleep quality include:
- Frequent nighttime awakenings and difficulty falling back asleep
- Tossing and turning throughout the night
- Waking up feeling unrested even after 7-9 hours in bed
Poor sleep can be caused by a variety of factors, such as:
- Stress, anxiety, or rumination
- Sleep disorders like insomnia or sleep apnea
- Environmental disturbances like noise, light, or uncomfortable room temperature
- Consumption of alcohol, nicotine, or caffeine too close to bedtime
The effects of
poor sleep are extensive and include:
- Daytime fatigue, sleepiness, and lack of energy
- Impaired concentration, focus and memory
- Increased disease risk for conditions like obesity, diabetes, and heart disease
- Mood issues like irritability, depression and emotional reactivity
To improve
sleep quality, experts recommend:
- Establishing a regular sleep-wake schedule
- Making sure your bedroom is cool, quiet and comfortable
- Avoiding electronics and bright lights before bedtime
- Reducing evening consumption of stimulants
- Practicing relaxation techniques like light yoga or meditation before bed
If you continue having issues with poor sleep, consult your doctor or visit a sleep specialist like the ones at
Harmony Hormone Center. Their customized treatment plans help identify and treat the root causes of your sleep problems through balanced
hormone therapy,
sleep hygiene education, and
cognitive-behavioral approaches.
With their integrative treatments, 85% of poor sleepers report improved sleep quality within 2-4 weeks. Visit ]() for more details or to book a consultation today! Sleep better tonight and every night!