Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime fatigue or sleepiness. Common sleep disturbances include:
- Insomnia - difficulty falling or staying asleep
- Sleep apnea - breathing interruptions during sleep
- Restless leg syndrome - unpleasant sensations and urge to move legs
- Narcolepsy - falling asleep unexpectedly during the day
What causes sleep disturbances?
There are many potential causes, such as:
- Stress, anxiety, or depression
- Certain medications or substances
- Underlying health conditions - thyroid, Parkinson's, cancer
- Poor sleep habits - inconsistent bedtimes, screen use before bed
- Environmental factors - noise, light, uncomfortable bed
How are sleep disturbances diagnosed?
Your doctor may:
- Ask about medical history and sleep habits
- Conduct a physical exam
- Order sleep tests - polysomnography, MRI, bloodwork
- Refer to a sleep specialist for evaluation
How are sleep disturbances treated?
Treatment options may include:
- Cognitive behavioral therapy
- Improving sleep hygiene
- Relaxation techniques
- Limiting naps during the day
- Adjusting medications if they are contributing factors
- Using sleep devices like CPAP for sleep apnea
- Supplements like melatonin or valerian root
Want better sleep? Check out
Harmony Hormone Center. Our comprehensive hormone testing can identify hormonal imbalances that may be interrupting your sleep.
Balancing key hormones like cortisol, melatonin and growth hormone through our personalized programs can get your sleep back on track.
Our patients tell us every day how much better they feel when their sleep normalizes. "
My sleep issues were ruining my life. Harmony Hormone Center got my hormones in balance and now I sleep through the night" says Julie S.
Contact us today to learn more or book a consultation! Our
sleep health experts can evaluate your hormone levels and customize a treatment to meet your needs. Invest in yourself and your wellbeing - you deserve great sleep!