Unexplained weight gain can be a frustrating and confusing condition. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health issues like hormonal imbalances or medical conditions. Getting to the root cause is key.
What leads to unexplained weight gain?
- Hormonal changes - Fluctuations in hormones like cortisol, estrogen, testosterone, and thyroid can influence metabolism and fat storage. For example, conditions like polycystic ovary syndrome or hypothyroidism can make weight loss challenging.
- Medications - Some prescription drugs like steroids or antidepressants may list weight gain as a side effect. Always discuss medications and alternatives with your doctor.
- Aging - As we get older, hormonal changes and loss of muscle mass make it more difficult to maintain weight. Focusing on nutrition, exercise, and hormone balance can help counteract this.
- Stress - High stress levels stimulate release of the hormone cortisol, which can increase appetite and fat storage around the abdomen. Managing stress is essential.
- Insufficient sleep - Not getting enough sleep alters hunger hormones like ghrelin and leptin, which can lead to overeating and cravings for high-calorie foods. Aim for 7-9 hours per night.
What should you do about unexplained weight gain?
- Track calories - Monitor your calorie intake for a few weeks to identify any excess consumption that could be contributing to weight gain. MyFitnessPal or LoseIt are helpful apps.
- Evaluate exercise routine - Increasing cardio and strength training exercises helps boost metabolism and build lean muscle mass. Shoot for 150 minutes of moderate activity per week.
- Address medical issues - See your doctor to rule out any underlying conditions. Request testing for thyroid disorders, metabolic issues, etc. Supplementing hormones like testosterone may help in some cases.
- Reduce stress - Make stress relief like yoga, meditation, or counseling a priority. This can aid weight loss efforts.
- Visit Harmony Hormone Center - Our qualified medical team specializes in hormone testing and custom treatment plans to help resolve unexplained weight gain and stubborn fat. Book a consultation today to explore your options.
Unexplained weight gain can be multifaceted, but getting to the root cause and making targeted lifestyle changes offers the best chance of success. Reach out if you need support getting your health on track.